Anxiety when going to a sporting event

are you going alone?

No with my family

have you talked to your family about how you will manage your stress/anxiety at the event?

Yes

You are an adult. You can ... find some lame excuse to ... not attend these family attended sporting events. They seem to be doing you more harm than good.

Of course, you're human and like many of us humans... a hot mess. I'm assuming you're seeing counseling and a registered psychiatrist?