0
   

Hungry while lean bulking

 
 
Reply Sun 2 Sep, 2018 04:44 am
Hi guys,
I'm 18 and have been bulking for about a month now and haven't seen any changes at all. I excercise every other day, focussing 2 muscle groups at a time for about an hour to an hour and a half. I try to get myself to fail at the end of the last 2 reps in the set as to how I chose my weights. Most excercises I do are dropsets (often with dumbells)

I weigh everything I eat as to get a calculated calory surplus of 300-400 kcal. This is about 2400 kcal. My diet is 50-60% carbs, 25-35% protein and 10-15% fat.

I'm 1m80, guy, 18 yo, 65 kg.
I got that goal of 2400 kcal from a finess coatch for bulking, which should have been calculated for me. I'm still hungry all the time though and simple online calculators tell me it should be much higher.

Am I not eating enough?
  • Topic Stats
  • Top Replies
  • Link to this Topic
Type: Question • Score: 0 • Views: 75 • Replies: 1
No top replies

 
jespah
 
  2  
Reply Sun 2 Sep, 2018 07:33 am
@Wolfgang S,
Talk to a registered dietitian. I suspect you're not getting enough protein but I don't know. An expert does.
0 Replies
 
 

Related Topics

Exercise Goals for 2008 - Discussion by George
Am I heavy or normal?(pic that works) - Question by SabreSword
New Blog: Fitness and Wellness - Discussion by failures art
I barely can swim - Discussion by edgarblythe
A2K Running Club - Discussion by jespah
I Gotta Represent - Discussion by jespah
How do you stay fit? - Discussion by warriorbaby423
 
  1. Forums
  2. » Hungry while lean bulking
Copyright © 2018 MadLab, LLC :: Terms of Service :: Privacy Policy :: Page generated in 0.03 seconds on 09/22/2018 at 06:29:30