@Jasper10,
I am AWARE of the consciousness types which I toggle between as I process the inward/outward thoughts.Although I am aware that I am aware of this,I am also aware that I am aware that I am not awareness either.
Now try and get your head around that lot….lol…..all good stuff though.
Once you have, you can then deal with the inward/outward thoughts and their difference.
This stuff is outward meditation as opposed to inward meditation…..maybe something that you are totally unfamiliar with.