How to Lower Cholesterol Naturally?

Drop weight, exercise, and eat a lot less meat and dairy.

Some say a high fiber, low carb diet will do it.

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is not the answer....

Eat plenty of fresh fruits and vegetables. Eat skinless chicken breast. Try to be more active by doing moderate exercise.

Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. Foods with a lot of saturated fat include butter, fatty flesh like red meat, full-fat and low-fat dairy products, palm oil, and coconut oil.

Limit your food full of saturated fats and trans fats. Eat fiber rich foods and do regular exercise.