@QueenCourtney16,
Sounds to me like you fulfill your obligation on Wednesdays.
Talk to your parents - and get their take on it. And maybe they don't really think you can be left alone, so recognize that might be behind this. If it is, then you are going to need to show you are responsible and also, possibly, get into situations where there is an adult present, such as visiting with a friend when the friend's parents are home, or a supervised school or church activity for young people.