Oh ehBeth, see if you can get your hands on a product called Brain Octane. It is AMAZING!
It’s a more refined form of MCT oil that supplies just the 6 carbon and 8 carbon tail, rather than the 6, 8, 10 and 12 MCT oil usual has.
I’ll let you do your own research. But let me tell you, it makes you a chugga chugga machine. Steady energy all day with no jitters, plus a feeling of overall well being. You do have to start off with a smaller dose, as it will effect your system with something referred to as “Disaster pants”, but your body adjusts very quickly and you increase the dose bit by bit.
I sent some to my friend here in Mexico a few weeks ago. I saw her yesterday and one of the first things she said to me was that she had been taking it only a week, just a little, and she already feels a big difference. She says when she comes home from work she’s not tired, and she’s been sleeping really well.
Basically it immediately converts to ketones, which is what your brain prefers to work with.
I’m skeptical about claims, but this stuff exceeded my expectations.