How to become more physically fit?

Time line history of pay phones. Interesting for us "older" folks who used them in our youth, because we didn't have phones in our homes.
http://www.telephonetribute.com/payphones.html#PAY PHONE HISTORY TIMELINE

Regular exercise and a healthy diet can help you become more physically fit.

Stay positive and have fun.
A good mental attitude is important.
Take it one step at a time.
Small changes can add up to better fitness.
Get your heart pumping.
Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.