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How to become more physically fit?

 
 
cicerone imposter
 
  1  
Fri 5 May, 2017 02:23 pm
@roger,
Time line history of pay phones. Interesting for us "older" folks who used them in our youth, because we didn't have phones in our homes.
http://www.telephonetribute.com/payphones.html#PAY PHONE HISTORY TIMELINE
0 Replies
 
jonnysins1885
 
  -1  
Tue 16 Apr, 2019 04:43 am
Regular exercise and a healthy diet can help you become more physically fit.
0 Replies
 
manishsharma12
 
  0  
Tue 16 Apr, 2019 06:06 am
@racistm3lon,
Stay positive and have fun.
A good mental attitude is important.
Take it one step at a time.
Small changes can add up to better fitness.
Get your heart pumping.
Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.
0 Replies
 
 

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