Thu 7 Jan, 2016 09:36 pm
so I been not so active lately and I'm starting to realize it I would do a quick short sprint and I would run out of breath. I'm not fat or anything I'm pretty skinny in fact any tips or advice to get in shape.
@spartans23,
Go to
http://www.sparkpeople.com/ (I am not affiliated with them) and poke around. Getting in shape is more complex than a simple answer from here.
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