Diet tips

Thu 10 Sep, 2015 12:52 am
Sticking to a regimen for two days a week is more achievable than seven days, so you are more likely to persevere with this way of eating and successfully lose weight. Two days a week on a restricted diet can lead to greater reductions in body fat, insulin resistance and other chronic diseases....
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Type: Discussion • Score: 8 • Views: 2,178 • Replies: 5
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Thu 10 Sep, 2015 10:33 am
BS alert.
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Thu 10 Sep, 2015 01:22 pm
Mohan's wife lost 300 pounds of ugly fat.
She divorced him.
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Wed 23 Nov, 2016 04:06 am
I think the best diet plan is what you like to choose in small quantity, by just avoiding junk food and all items which are baked & use preservatives.
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Mon 24 Apr, 2017 03:14 am
It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.
One important benefit is that intermittent fasting seems to be easier to follow than continuous calorie restriction, at least for some people. One study showed that the 5:2 diet caused weight loss similar to regular calorie restriction. Additionally, the diet was very effective at reducing insulin levels and improving insulin sensitivity. You just need to dramatically cut back carbohydrates two days a week and try to eat sensibly the rest of the time.
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Fri 5 May, 2017 01:45 am
Reducing calorie and fats intake.
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