7
   

Diet tips

 
 
Mohan79
 
Reply Thu 10 Sep, 2015 12:52 am
Sticking to a regimen for two days a week is more achievable than seven days, so you are more likely to persevere with this way of eating and successfully lose weight. Two days a week on a restricted diet can lead to greater reductions in body fat, insulin resistance and other chronic diseases....
  • Topic Stats
  • Top Replies
  • Link to this Topic
Type: Discussion • Score: 7 • Views: 1,063 • Replies: 5
No top replies

 
Butrflynet
 
  1  
Reply Thu 10 Sep, 2015 10:33 am
@Mohan79,
BS alert.
0 Replies
 
George
 
  1  
Reply Thu 10 Sep, 2015 01:22 pm
@Mohan79,
Mohan's wife lost 300 pounds of ugly fat.
She divorced him.
0 Replies
 
unicornmedispa
 
  0  
Reply Wed 23 Nov, 2016 04:06 am
@Mohan79,
I think the best diet plan is what you like to choose in small quantity, by just avoiding junk food and all items which are baked & use preservatives.
0 Replies
 
SabaK
 
  0  
Reply Mon 24 Apr, 2017 03:14 am
@Mohan79,
It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.
One important benefit is that intermittent fasting seems to be easier to follow than continuous calorie restriction, at least for some people. One study showed that the 5:2 diet caused weight loss similar to regular calorie restriction. Additionally, the diet was very effective at reducing insulin levels and improving insulin sensitivity. You just need to dramatically cut back carbohydrates two days a week and try to eat sensibly the rest of the time.
0 Replies
 
chirchri
 
  0  
Reply Fri 5 May, 2017 01:45 am
@Mohan79,
Reducing calorie and fats intake.
0 Replies
 
 

Related Topics

Immortality and Doctor Volkov - Discussion by edgarblythe
Sleep Paralysis - Discussion by Nick Ashley
On the edge and toppling off.... - Discussion by Izzie
Surgery--Again - Discussion by Roberta
PTSD, is it caused by a blow to the head? - Question by Rickoshay75
THE GIRL IS ILL - Discussion by Setanta
 
  1. Forums
  2. » Diet tips
Copyright © 2017 MadLab, LLC :: Terms of Service :: Privacy Policy :: Page generated in 0.04 seconds on 09/25/2017 at 09:16:34