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Fri 23 Apr, 2004 01:29 pm
1 lb of body weight per week.
I learned this fact (and the ones below) today in a nutrition class. Wow....
----if you're experiencing a heart attack and it is not yet "full on" cough until you reach the medicine cabinet, and take an aspirin. Coughing opens your airways and gives you the oxygen you need. Aspirin thins your blood so as to pass through constricted arteries
----a taco salad has more nutrional waste/garbage than a big mac
----Lo Carb dieters: A 'deli' bagel is 4-5 servings
----Wheat bread: if it's as soft as white bread - it's mostly WHITE and not WHEAT
100% whole wheat bread requires about a 1/4 pound of butter per slice in order to get it down.
I drink diet soda that lacks sugar. No calories and no weight gain.
Some people can't take the baby aspirin, because they will bleed too extensively. I'm one of them.
A nose bleed could be so bad, I'd almost have to go to an ER to get the bleed to stop.
I like the Knudsen spritzers, sugar free and high fruit juice content.
I'll take an ice cold beer, full of maltose and calories!
I don't drink any of that stuff. How come I ain't all skinny?
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