It's not a sport, actually, it's like the anti-sport.
0 Replies
rupartm
0
Thu 14 Nov, 2013 12:26 am
@johnla781,
One should know what kind of Yoga would be suited for one. It's a very useful for modern day where everyone lead a stressful life. Yoga would help to be fit, calm and fresh.
Yoga is the part of our life. It has many benefits.
0 Replies
Harlie
-3
Tue 20 Oct, 2020 05:14 pm
@johnla781,
Yoga has lots of benefits, from reducing stress, to improving posture, settling the mind, helping insomnia, it has both physical and psychological benefits.