FOR FOOD EAT

How old are you?

"English is my first language"--that is one hilarious tag.

I suggest for the you can avoid the junk food and eat the healthy food like green vegetables, frutes, and eating the healthy food.
you can the starting also the workout like waking,jogging,and other kind of exercise.

google

Hello Friends,

Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.
Historically, people secured food through two methods: hunting and gathering, and agriculture. Today, most of the food energy consumed by the world population is supplied by the food industry.
Food safety and food security are monitored by agencies like the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council. They address issues such as sustainability, biological diversity, climate change, nutritional economics, population growth, water supply, and access to food.

Thanks and Regards,
Milon Jones

I want to advice you that you should eat healthy food instead of junk food.

i am 32 year old and i have blood presser 143/83 its normal

see English not medicine for health ok **** u

It might- or might not - have something to do with a syndrome called GERD, or be similar to it.

On your blood pressure, 143/83 is now considered high, though of course there are higher pressures.

I'd look into seeing a different doctor to help you figure out what is going on, Paul.