Well done, Jespah. Excellent facts.
Personally, my sodium goal is typically under a daily avg of 1500 mg. I have different priorities being 62 yrs and having certain health issues. Luckily one of the health issues is not kidney or BP or arterial congestive heart issues. However due to my family history of cardiac issues, I still keep my fat intake low (zero transfats) and as little animal fat as possible. Likewise, I keep hydrogenated (or partial-hydrog) fats to a minimum. I have the misfortune of having an arrhythmia and cardiomyopathy (belated birth defect to heart) that keeps me with a physical limitation for the last 10 yrs, so I try to keep a walking program going.
I stay out of fast food places with one exception... once in a blue-moon, I'll hit Wendy's for a salad when I'm on the road.