@noe,
yes, phrasal verbs ^_^
Quote:every time I read my book of grammar these phrases annoy me! (verb phrase)
That's understandable, Noe. Reading grammar books can't provide the context necessary to gain an understanding of phrasal verbs. Some are easy because they are literal - 'get up on the chair/table'; 'pick out a pair of socks.
The best way to learn these yourself is to take them into your own life.
For example, the last one, above, "pick out".
Go to your own drawer and use English to describe what you will do
"I'm gonna pick out a pair of socks."
"I picked out a pair of socks.
put something back
"I'm gonna put back the pair of socks."
"I put back back the pair of socks." "I put the pair of socks back."
Here's an excellent source for you to gain an understanding of phrasal verbs, 3,227 of them.
http://www.usingenglish.com/reference/phrasal-verbs/
Read some, then try to incorporate/use them in your real life. Using language in context makes learning easy.
If you need any help on any of them, come back here and you'll get lots of help.