what to do for making stomach flat??

Reply Sat 6 Oct, 2012 05:44 am
whats the best exercise for making stomach flat ??
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Region Philbis
Reply Sat 6 Oct, 2012 08:19 am

situps and crunches...
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Reply Sat 6 Oct, 2012 08:20 am
There is no such exercise.

Sit ups and other core strengtheners will do just that - strengthen your core. They are fine exercises and you should do them (as should everyone). But do them for the purpose of strengthening your core and not for flattening your stomach. There is no such thing as spot reduction. It does not happen. Instead, you lose weight all over.

Want a flat stomach? Starve yourself so that your body fat is very low. And then get plastic surgery.
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