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An gerd diet, by definition is a method of eating that eliminates many foods that can trigger a powerful attack of gerd. There are, as with any diet plan, restricted or otherwise, benefits and drawbacks.

Hello Friends,

Gastro-oesophageal reflux (GOR) occurs when the stomach contents including acid move back up into the oesophagus. Patients usually describe their symptoms as heartburn or indigestion. Sufferers often report increased reflux after large fatty or spicy meals, particularly when eaten close to bedtime. GOR is more common in overweight individuals, but those of an acceptable weight can also suffer. Chronic reflux can result in oesophagitis (inflamed oesophagus), further increasing sensitivity to acid and foods.

Thanks and Regards
Milon Jones

okey all for thanks.