i have the perfect diet

This worked out so well for me while I was working in a sedentary job. I lost pant sizes from 16 to 10 in a few months. I've tried to tell friends about it but they are uninterested even though they are so overweight. I really don't understand why they would be so unreceptive.

I would like to hear from anyone who will try it.

Middle of the day: I began with a rotisserie chicken from Walmart. Any will do. At first I stayed away from the skin. Green Giant creamed spinach or other veggies.
Keep in the fridge: Raw cucumbers, red bell peppers, radish etc. steeped in Apple Cider Vinegar (with a dash of Vinaigrette for flavor.)

Eat as much of the chicken (plenty of spices) as you please to assuage hunger. Eat steeped veggies every day in some small amount. No noodles, no gravy, no stuffing.

Eat bread twice a week. Eat half a baked potato at night if you like. Eat a piece of steak at night but only a piece.

Slice of sourdough bread topped with turkey, asparagus, slice of tomatoe, hard yellow cheese and a smidge of Walden Farms dressing (no fat, no sugar).

After a while you'll think of recipes. Rice once a week, etc. Various breads now and then. Never breading, stuffing, noodles. Later when you're thin you can eat them. If you need chocolate, have a chocolate. Don't deprive but don't overdo.

Please let me know how it works. Thanks!