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How Do I Build My Body?

 
 
samnthayoung
 
  0  
Reply Mon 1 Aug, 2016 06:08 am
@syfsupps,
Now, you have all your workouts set up for you to help build the perfect body, it's time to talk about nutrition which goes hand-in-hand with working out.
0 Replies
 
jerin0121
 
  0  
Reply Tue 6 Sep, 2016 02:44 am
To build your muscle
you have to focus on eating muscle building foods like eggs, nuts, lean beef, protein shakes, cottage cheese, chickpeas, lentils, salmon, scallops, and extra protein-rich foods and veggies.


0 Replies
 
ludhiyaparker
 
  0  
Reply Wed 12 Oct, 2016 07:35 am
@robinjohn12,
To build your body muscles, you need to include high protein low carbs in to your diet.
0 Replies
 
sjfivfcare
 
  0  
Reply Wed 2 Nov, 2016 04:24 am
@robinjohn12,
steroid is bad for health so never take it there are other things you can take rather then steroids like supplements, natural diet, meat and etc. which will help you to gain quickly but always remember that it will take time but without side side effects so work hard in gym and eat a lot to gain
0 Replies
 
 

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