@Slappy Doo Hoo,
Slappy Doo Hoo wrote:
...nuts, peanut butter, olive oil, ect., is where your fat intake should come from.
The best 'diet' i have seen to date for people with a lot of health problems has been one VERY HEAVY in the consumption of nuts, fruits only for sweets and heavy dark green leafy foods with lean proteins.
I did an outline just like that, with a counted calorie intake close to 3k due to the nuts. I lost weight quickly. I ate large bowls of green leafy foods , 1/2 small water melons for breakfast, cashews by the bags... and my body felt fantastic.
When the calories , fat and proteins are what your body can digest, it uses almost 80% of everything you take in so the fat storage is MINIMAL.. hence easy weight loss
but, due to the number of calories, no one believes it. Everyone is sold on the hammered in american idea that low calorie no fat is the best. Yet.. we are all starving for nutrients and this country is almost, if not number 1 in the amount of diseases and health problems due to diet than any other country.
Things that make you go hmmmmmmm