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Do you exercise?

 
 
williams22
 
  1  
Reply Tue 6 Nov, 2012 02:54 am
@chai2,
I walk daily in the morning for 30-40 minutes. This is my exercise!!
0 Replies
 
shaunmarsh
 
  0  
Reply Wed 7 Nov, 2012 02:22 am
Some common exercise like walking,swimming,jumping that makes your body fit and healthy.
0 Replies
 
belmarrahealth
 
  0  
Reply Fri 9 Nov, 2012 03:10 am
@chai2,
Hi
Exercise play an important role in our healthy life.It is a necessary thing for every person.
Thanks.
0 Replies
 
Pamela Rosa
 
  -1  
Reply Fri 9 Nov, 2012 03:54 am
0 Replies
 
aidanbertie
 
  0  
Reply Tue 27 Nov, 2012 03:06 am
Yes, I do regularly. Because when I am in office there is no any exercise with my body.
So I do yoga regularly. Walking in morning for long time.
0 Replies
 
jcboy
 
  1  
Reply Sun 20 Jan, 2013 06:58 am
I usually don't go the the gym on the weekends but I will this morning, I have two more Holiday pounds to work off!
JPB
 
  1  
Reply Sun 20 Jan, 2013 07:01 am
@jcboy,
I made it back to my Oct 1st pre-NOLA weight yesterday. Time to go back!
jcboy
 
  1  
Reply Sun 20 Jan, 2013 07:07 am
@JPB,
We usually go five days a week but I gained 5 lbs since Thanksgiving, I think I'm sitting on those extra lbs Cool
0 Replies
 
djesse551
 
  1  
Reply Fri 8 Feb, 2013 03:12 am
@chai2,
Yes, I do exercise. When I play with kids in our place, I think of it as an exercise. I also solve puzzles and do mind games, good as a mind exercise.
0 Replies
 
johnats
 
  1  
Reply Thu 10 Oct, 2013 11:52 pm
I exercise regularly. Enjoy walking.
0 Replies
 
Jorge Gonzales
 
  0  
Reply Mon 30 Dec, 2013 02:57 am
I always go for a walk with my dog every morning and evening.
0 Replies
 
NocturnalMistress
 
  1  
Reply Wed 1 Jan, 2014 04:14 am
I'm currently enjoying what few years I may have left of "luck" in being naturally small-framed. So no, I don't exercise! I enjoy a good walk in the Summertime though!
0 Replies
 
Dentistwgv
 
  1  
Reply Thu 2 Jan, 2014 12:36 am
@chai2,
I walk 2 to 3 times a week and also every day exercise.
0 Replies
 
spinecare01
 
  0  
Reply Wed 15 Jan, 2014 02:28 am
@chai2,
I do my exercise by skipping.
tsarstepan
 
  1  
Reply Wed 15 Jan, 2014 02:35 am
@spinecare01,
spinecare01 wrote:

I do my exercise by skipping.

No wonder why you need so much backpain and headache based treatments.
0 Replies
 
Lordyaswas
 
  1  
Reply Wed 15 Jan, 2014 03:09 am
Since about Sept last year, I've been doing HIT (High Intensity Training) exercises three times a week on my exercise bike.
Each session comprises of two minute warm up on level 2, then twenty seconds full speed at level 10, then cool down for two minutes. Repeat until you've gone flat out three times.
I've found it an easy way to get a whole lot fitter. About ten minutes a day, three times a week leaves me very little excuse not to do it.

Apart from that I walk the dog for a total of an hour a day, but that only really exercises my left arm when I throw the tennis ball.
knaivete
 
  1  
Reply Wed 15 Jan, 2014 04:55 am
@Lordyaswas,
Quote:
No judgements, no "that's not exercise", or "you should be doing something" please


I cast my mind back to 2011 whilst jogging my memory.
Then teeter on the brink and jump to conclusions.
Finally I go all out then turn it up on its edge of reality.

Lordyaswas
 
  2  
Reply Wed 15 Jan, 2014 05:11 am
@knaivete,
Excuse me, but WTF are you going on about?

0 Replies
 
Terrie Dawson
 
  0  
Reply Thu 16 Jan, 2014 05:28 am
Daily I go for a jogging with my son.
0 Replies
 
demo45151
 
  2  
Reply Fri 24 Jan, 2014 04:19 am
every day i 1 hour do exercise in the morning time
0 Replies
 
 

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