No wonder why you need so much backpain and headache based treatments.
Wed 15 Jan, 2014 03:09 am
Since about Sept last year, I've been doing HIT (High Intensity Training) exercises three times a week on my exercise bike.
Each session comprises of two minute warm up on level 2, then twenty seconds full speed at level 10, then cool down for two minutes. Repeat until you've gone flat out three times.
I've found it an easy way to get a whole lot fitter. About ten minutes a day, three times a week leaves me very little excuse not to do it.
Apart from that I walk the dog for a total of an hour a day, but that only really exercises my left arm when I throw the tennis ball.