@BumbleBeeBoogie,
I've never noticed the 'indeed'.
I have noticed and suffered with 'you know' - my ex had that as a sentence part for what was probably a few months back in the eighties and it was near scary. He's a person who studied rhetoric, for heaven's sake. I tried not to batter him with my observation, as that's both demeaning and useless - it was clearly a kind of tic, maybe even a stress signal. He worked his way out of it and hasn't used it again to my knowledge.
I think we tend not to notice our own near constant catch phrases, or adjectives.
Of my own, I used to say 'really' way too much, along with 'actually' as a runner up. One is oft the last to notice, indeed.