4:59AM fricking radio blares a Spanish station.
5:00 Rise up. Turn on light. Stare at reflection in window, completely surprised to have made it through another night.
5:01 Walk to bathroom while shucking off shorts and tee-shirt.
5:02 Toss soaking wet shorts and tee-shirt into laundry bin
5:02:30 Take a wicked piss.
5:03 Weight in. Write down result on bathroom calendar. Berate self for still being a fat overweight middle-aged man. (There at least three categories there available for improvement or change.)
5:05 Walk naked in the dark through the kitchen (flip on espresso maker as I go)and into the computer area of the apartment. Turn on light. Press start button on computer. Check to make sure shade is drawn. Pull on shorts and tee-shirt I put out on chair last night. Get socks/shoes on. Make sure there is a cold water bottle ready.
5:07 Slice grapefruit in half, then one half into slices. Get milk ready to foam. Foam Milk. Eat grapefruit slices and put two slices of bread into toaster.
5:10 go to living room and do twenty five crunches and one set of whatever dumbbell thing is for today. Do some yoga~~~~nice and easy~~~~
5:15 go to computer w/ espresso and toast. Put weight on desk calendar and on Weight Commander program. Punch up Doonesbury. laugh. Punch up New York Times, sip coffee, eat one piece of toast. Punch up Spark People- do check in and answer frigging trivia questions.
5:20 Do second set of whatever weights and second set of crunches.
5:24 got to the roof to take sunrise picture.
5:33 try to think of something uplifting to say about today.
5:39 Get water bottle, get keys, get phone and headset, put on heart monitor, put on Garmin watch, re-tie shoes. Decide if I really need to 'wait for the coffee to have it's effect."
......
5:55 Look at Facebook to make sure sunrise photo is there.
"Today, someone's dream will come true. Hey. Be that someone."
Not too cheesy.
5:59AM: punch button on elevator. Check to see that Pandora is ready on the Blackberry, Garmin is ready, shoes are tied tight, have water bottle and keys. Must have keys.
6:00AM plus or minus four minutes.
Start six mile or ten mile or fifteen mile run.
See you in one hour
or an hour and a half
or two hours and twenty minutes.
Joe(I'll be a wet, fat, middle-aged man even then)Nation