@Pepijn Sweep,
Pepijn Sweep wrote:
What did U do to-day ? What will U cook to-night ? How do U practice Wisdom in Day-2-Day live ? I am curious ... Joy!
Went to the gym, but did not participate as my journey into the wild is coming so gave myself the day off, ate a egg and bacon sandwich without sauce as the egg yoke was still intact and had another single bacon one, the bacon was not cooked crisply so gave the remnants to the crows, I did not dribble any down my shirt, had a friend over for coffee and gossip, spoke to Leo on the phone and got the idea for two new threads, one from my uncle the other from a mistake I made.
I had no dinner today because of the large cafe bought breakfast, but have eaten half a watermelon and drunk a lot of milk and to much coffee.
But tomorrow after my Minister has left I will make tuna pasta.
Single mans portion;
150 grams wholewheat fusilli,
1 tin of tuna, preferably in oil, if brine you will need olive oil,
1 tin of chopped tomatoes or 6-8 freshly chopped plum toms,
1 medium red onion
1 small courgette
1 clove of garlic
1 tsp (or more to taste) paprika
Lots of basil preferably fresh,
Cook pasta slightly under from packet instructions,
Open tin of oil tuna drain some away,
use rest of the oil or generous olive oil for frying off the diced courgette and finely cut garlic (I use two or three cloves because I love the stuff) about 3-5 minutes first before frying the sliced red onion,
About 3-5 minutes in the wok all in with a liberal sprinkling of the paprika,
Add the tin of tuna and let fry to the bottom of the wok a little only for about a minute,
Add the tin of chopped tomatoes or 6-8 freshly chopped to the frying veg, add dried basil if all you have is dried.
Bring to fast simmer. If you like saly you may want to add some garlic salt or onion salt. I don't.
Add the waiting pasta,
Bring to quick harsh simmer and stir in all the sauce and pasta together.
Take off from the heat and if fresh basil add now.
Add olive oil if brine tuna,
All done,
You could add cheese like most do with tuna pasta,
I do not as I like the pasta especially wholewheat organic to speak more for the dish.
What other herbs and spices would go well with this?
I am thinking mustard seed?
and poppy seeds?
But I add poppy seeds to almost everything.
I think wisdom practices and plays with me so don't know how to answer,
This may not be wise but when ever you have the chance to sleep in do so as long as you try to get the extra dream time written down.
I am going to try the melon recipe, I saw towards the end as I am only half way through my one,
But anyone who has seen a water melon outside of the UK knows that we the UK get the absolute worst water melons ever, a quarter to a third the size a real water melon can aspire towards.
When I lived in Italy the water melons were so good there I used to eat the whole green skin raw, taste like tough cucumbers,
I still wonder why people skin their cucumbers?
Skin most anything for that matter?
the best part and real flavour of it is predominantly in the skin.
All my best to all the ingredients of Sophia's Kitchen.
Long may we sizzle and refresh, freshen the breath and feed the satisfaction, senses, stomach and soul.
Is any one aware of "soul food"? Got any recipes? Not pigs trotters though.
sometime sun