this is probably more work - and heat - than you want right now , but here is the
" salmon " meal i just had :
two - 1/2 pound salmon steaks ( one pound total ) ,
washed , dried , salted and peppered ,
into the electric frying pan at 375 F with some olive oil ,
reduce heat after a few minutes - DON'T BURN IT !
about 6-7 minutes each side - pat of butter to finish won't hurt ( slightly pinkish - bone will get loose ) .
onto a preheated plate ,
in the meantime i made a baked potatoe in the micro ( use BAKING potato ! ) ,
sourcream and yoghurt dressing ,
i also made a simple salad of lettuce and sweet tomatoes .
it tasted better than the restaurant salmon - i don't care for restaurant spices - i like the taste of salmon .
one piece is left for tomorrow - reheat or cold salad - undecided .
( and your cat could also have some fresh salmon ) .
doing the dishes is what i don't like - but the dishwasher will be doing the dirty work .
tea and a hot , HEAVILY buttered muffin coming up for dessert .