What are the therapeutic uses of yoga?

Reply Thu 2 Jul, 2009 11:51 pm
Hi friends, What are the therapeutic uses of yoga?
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Type: Question • Score: 0 • Views: 2,492 • Replies: 3
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Reply Fri 3 Jul, 2009 11:48 am
@Pras Laks,
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Reply Tue 20 Oct, 2020 05:29 pm
@Pras Laks,
Yoga has a number of benefits including relaxations, stress release, improved sleeping patterns, excercise, physical therapy and more.
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Reply Thu 29 Oct, 2020 05:46 am
@Pras Laks,
I use yoga to maintain flexibility and strength in my core. A number of years ago I slipped a disc in my lower back and it took 12 months to recover.
I have to do yoga and pilates regularly to keep the muscle groups in the lower back strong and flexible to help prevent it slipping again.

I guess yoga has a lot of applications.
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