Whats a good multi-vitamin?(or "the best?")

Reply Sun 24 May, 2009 04:24 am
Im looking for a good multi-vitamin..

I don't care if its multiple pills..I want something to hit all the bases.

So far all ive found is the animal pak. Its used by weight trainers/bodybuilders/athletes for like 24 years or something.

Something like that!
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Type: Discussion • Score: 4 • Views: 2,368 • Replies: 6
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Reply Sun 24 May, 2009 04:25 am
Reply Sun 24 May, 2009 06:42 am

From what I've read, you're in better shape if you just eat lots of vitamin-rich foods (fresh fruits and veggies, etc.) than if you take a supplement.
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Reply Sun 24 May, 2009 07:15 am
Centrum is good, and you can find it everywhere.
Reply Sun 24 May, 2009 09:51 am
Yes, Centrum is very complete and in my opinion one of the best multi-vitamins.

Eating fresh fruits and vegetables would be better, but I doubt that Ogionik
is eating them on a regular basis.
Reply Sun 24 May, 2009 10:59 am
you would be correct.

all i have right now is oatmeal top ramen cereal and eggs, and milk yay milk for yummy protein!

ima get food stamps soon and ill be able to purchase some fruits and veggies.

i need to make a list of things i want to change in my diet, im just not sure exactly which vegetables to get

fruits easy, banana apple orange, grapes whatever.

vegetables? onions? broccoli?spinach?potatoes carrots?

which ones are the best for me?

thats why i want a cover all the bases vitamin.

just to be sure
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Reply Sun 24 May, 2009 12:37 pm
This is an interesting product....I'm going to do some more research.
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