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Tue 17 Feb, 2009 08:12 pm
Has anyone else read anything about this new diet? It supposedly replaces the animal protein from the Atkins diet with plant proteins -- fruits, nuts, soy, grains, beans, etc.
I understand the concept, but I'm looking for sample menus. If anyone out there has a weekly menu, please share. ;-)
Dont rely heavily on soy for protein.
The estrogen and other toxic compounds will give you more health problems then you can imagine
http://www.soyonlineservice.co.nz/02soysauce.htm
@Always Eleven to him,
Take a look in March's issue of First Magazine (2oth Anniversary Special Issue) page 26.
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