there is "yogurt" and there is "yogurt" .
much of the commercially available "yogurt" has all kinds of non-yogurt ingredients added to it - starting with sugar and ending with chemicals .
we do eat yogurt on a daily basis , but it has to be the plain type - many people find it too sour/acid and prefer the adulterated kind .
if you google "yogurt benefits" , you'll find many entries talking about the health benefits of yogurt . are they true ? i don't know - we just like the taste of it - wouldn't be breakfast without yogurt ... and many other goodies .