Reply Mon 8 Sep, 2008 03:33 am
hi im 43.. dont have much calcium intake,, but am unsure what is the actual amount one needs per day.. i have milk, fat free in my coffee..but thats about all.. some cheese , not a lot tho... what else can i do to avoid any more chipping..
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Reply Mon 8 Sep, 2008 10:55 am
Milk's calcium absorbtion rate isn't the best (about 32%)--I like to try for good veggie sources of calcium more; a lot of vegetables have about a 50% absorbtion rate...your body retains it better, too... try dark green leafy veg (mustard greens, kale--spinach has a lot of calcium, but you can't absorb it that well), broccoli, beans, bean sprouts.

I *think* the US RDA is 1,000 mg...found one sourse that says that so far, but it's selling vitamins, so I don't know if it's correct Laughing I'll come back and let you know if that turns out to be wrong.
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Reply Thu 14 Feb, 2013 03:39 am
Milk is the best for you.
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