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Exercise Goals for 2008

 
 
Noddy24
 
  1  
Reply Sun 2 Mar, 2008 05:51 am
Dag--

The differences between your ideas of "fun" and my ideas of "fun" illustrate the marvelous diversity of the human race. I'm glad you had a good time.
0 Replies
 
jespah
 
  1  
Reply Sun 2 Mar, 2008 09:46 am
Perhaps I should send you my pain meds, dag.

Today's goal is to walk to/from the CVS (I have to pick up yet more stuff because I just can't be drugged enough, it seems). Should be about 1 hr's worth of walking, and going there includes uphill. Otherwise, a low key day.

I'm about 2 inches from fitting into my largest belt. So I will have to hold my pants up with, I dunno, duct tape and God's love. :wink:
0 Replies
 
dagmaraka
 
  1  
Reply Sun 2 Mar, 2008 10:02 am
run over by a train, that's what it must feel like. now i know.
0 Replies
 
Joe Nation
 
  1  
Reply Sun 2 Mar, 2008 10:06 am
Quote:
The sadist that I partnered up with gave me 10 minutes for lunch.... great workout though. I can still barely walk.


I am going to show restraint and not do the expected joke.
======
There is nothing I like better than to be on the way to a race (late) and find out that the trains are not running (or in this case, they were running in some bizarre weekend fashion where the downtown train appears on the uptown tracks but isn't going downtown until it goes to 207th Street first.) So..... I ran to the start of the Coogan's 5K. No biggie. It was just about a mile away and mostly downhill.

Then, after the 5k which was so much fun because we got to run right through my neighborhood (of course, no one I knew was out on the street so early on a Sunday morning. What are yuh some kind of facadah nutjob?) Looked like 6-8 thousand runners, most of them rabbits. I was just about to the one mile mark when the leaders passed us going the other way. Very speedy boys and girls.

Then I had an apple. Looked at my time -30:03 unofficially, had an apple. There is nothing I like better at the end of a run than an apple. Then I ran back up the hill to home where I didn't wake anybody up.

So. about 5.1 miles today.

====
I was thinking about what Dag said about partnering up with someone you don't know at a ski slope. Why is it (and I haven't skied in years and years and years) that people like me (intermediate with some downhill skills) ALWAYs hook-up with people who ski Double Diamond Slopes of Black Death Wishs and then....... we (the intermediates) go up the lift anyway. I forget where I was...Vermont somewhere...1965.... beautiful day, beautiful girl with very good skier cousin of mine..both older than me (I'm 17, they are like 22)..of course, I will take the lift to the top with you!! (O0OOH, beautiful friend smiled at me!)

We get to the top and there is about a sixty foot dropoff, straight down, to start and then the trail whips right and disappears into a grove of trees.
I watched them take off. Two wisps of black and red and then nothing but whiteness.

"Oh, well, "I said," How bad could it be?" and pushed off.



If I had wanted to try cliff-diving, I wudda went to the frigging ocean.

They should have provided ropes.

On one particular icy section they actually had netting to keep the yabous like me from going over the REAL cliffs.

Unlike Dag's adventure, there was no powder, the surfaces ranged from three inchs of crunchy ice crap to very slick rocks. I'd get to an open section and let go a little and before I knew it I'd be doing about (no lie) eighty miles an hour. Crashing became the preferred method of slowing.

I got to the intermediate slope and cruised down it, so happy not to be on the edge of death, cousin was waiting, pissed because I was so slow.

"Sorry," I said, "I stopped to help this guy who was in trouble."

Joe(I never told her the guy was me.)Nation
0 Replies
 
dagmaraka
 
  1  
Reply Sun 2 Mar, 2008 10:16 am
trouble is, joe, that i DID think i was the double diamond kind... so i went down ever so confidently, becoming a freight train that cannot be stopped. the thought that i am perhaps not the double diamond kind after all flashed in front of my eyes as i was propelled into mid air by one of those treacherous bumps.
0 Replies
 
Joe Nation
 
  1  
Reply Sun 2 Mar, 2008 02:49 pm
Cool Those bumps will get your attention. That's why I like to run on nice, smooth asphalt roadways.

Joe(BTW 30:05 officially this AM is a new personal record.)Nation
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George
 
  1  
Reply Sun 2 Mar, 2008 08:05 pm
George wrote:
dagmaraka wrote:
George wrote:
...Skiing at Loon Mt. tomorrow.


hey! you a skier? i am always desperately looking for skiing companions. am going alone this weekend either to sunday river or to stowe....the boston ski and sports club has buses that take you there (leaving at 5am...ugh) - and it's still cheaper than the daily ski pass itself, but i will not know anyone. 's ok, i'm going skiing, not yacking, right?
if you ever go on a weekend, lemme know.

I don't really qualify as a skier.

Back in the 70's I was a pretty decent intermediate.

Stopped skiing when I started up with The Lovely Bride (hates the cold, is
terrified of heights, and doesn't like speed and feeling out of control).

I started again when we brought Clive to the Adaptive Ski School at Loon.
Finances and schedule being what they are, I only get to ski once or twice
a winter.

The Adaptive Ski School
These guys are incredible.
0 Replies
 
George
 
  1  
Reply Sun 2 Mar, 2008 08:10 pm
8.9 this afternoon. Finally did some distance.

So, Joe, looking to get under 30 next time?
0 Replies
 
jespah
 
  1  
Reply Mon 3 Mar, 2008 04:48 am
I MADE MY FIRST GOAL!!!!!!!!!

I actually blew it away -- it was 17 lbs. but I have lost ....






... drum roll ...





... wait for it ...





19.2 lbs.!

Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green
0 Replies
 
Joe Nation
 
  1  
Reply Mon 3 Mar, 2008 05:02 am
way to go award!!!
!!!JESPAH JESPAH JESPAH!!

(Band plays furiously while balloons fall from ceiling)


I would like to get faster, George, (I actually ran a four miler at a faster pace last year) that means losing a lot more of this ballast I am carrying around. Working on that.

Joe(Spring is here. The robins are singing their hearts out this morning.)

Hey... one more time.....

way to go award!!!
!!!JESPAH JESPAH JESPAH!!

(Band plays furiously while balloons fall from ceiling)
0 Replies
 
jespah
 
  1  
Reply Mon 3 Mar, 2008 05:14 am
Oh my. Embarrassed Thank you.

Next goal is 16 lbs. Starts this morning.

PS Couldn't've done it without all of you.
0 Replies
 
Joe Nation
 
  1  
Reply Mon 3 Mar, 2008 05:52 am
Just looked at the numbers, not quite 60 miles in February, but that's nearly triple what I did in January.(Sick as two dogs) I'm feeling very good about March.

Joe(Virtual run to Canada and back -81.1miles-I'm in North Haven, Ct and headed up Route 5.)Nation
0 Replies
 
JPB
 
  1  
Reply Mon 3 Mar, 2008 06:38 am
jespah wrote:


19.2 lbs.!

Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green


Excellent!!!!

Way to go, jes.
0 Replies
 
JPB
 
  1  
Reply Mon 3 Mar, 2008 06:42 am
Plan for March --

Walk on even days, lift on odd days.

Mar 1, -- shoulders, abs, back, chest
Mar 1, -- treadmill 4.0 miles with varying elevation, 675 calories avg, 66 mins avg
Mar 1, -- biceps, triceps, quads, hamstrings
, -- treadmill 4.0 miles with varying elevation, 675 calories avg, 66 mins avg
, -- calves, gluts, inner and outer thighs
, -- treadmill 4.0 miles with varying elevation, 675 calories avg, 66 mins avg
0 Replies
 
Noddy24
 
  1  
Reply Mon 3 Mar, 2008 06:51 am
George, Joe--

Run. Run. Run. See the boys run.

Remember, you're pulling the weight of the universe towards the vernal equinox. I'm counting on you both.

Jes--

Fantastic.

Where are you weighing in? What is the date for your 16 pound goal? Your doctor is going to be delighted.

JPB--

As part of working on your upper body, will you give the cables of reality a few yanks towards the vernal equinox. You and the Volga Boatmen are stalwart and faithful.
0 Replies
 
George
 
  1  
Reply Mon 3 Mar, 2008 08:00 am
Jes~
Seeing that post made my day. Congratulations!
0 Replies
 
George
 
  1  
Reply Mon 3 Mar, 2008 08:02 am
Joe Nation wrote:
...I would like to get faster, George, (I actually ran a four miler at a faster pace last year) that means losing a lot more of this ballast I am carrying around. Working on that...

Dang ol' gravity anyhow.
0 Replies
 
mac11
 
  1  
Reply Mon 3 Mar, 2008 08:38 am
WOO-HOO! Congratulations, jes!
0 Replies
 
dagmaraka
 
  1  
Reply Mon 3 Mar, 2008 09:20 am
jespah wrote:


19.2 lbs.!

Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green Very Happy Mr. Green


Wooo hoooo!! [/color]

That was quick! Sounds almost painless and exciting. What is your dark secret?
0 Replies
 
Region Philbis
 
  1  
Reply Mon 3 Mar, 2008 11:30 am
dark secret?
it's not like there are any sinister forces at work here or anything...

or... are... there!

R(proud hubby)P
0 Replies
 
 

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