having suffered from a nervous gut ( what our retired family physician called it ) pretty well all my life , i know that there are certain foods i can no longer tolerate , raw or uncooked milk being one of them - rice pudding is fine .
at the GI clinic i was told (after two complete INSPECTIONS

!) : if it does not agree with you , do not eat it ! (some scientific advice

) .
it is probably a trial and error method to find out what the girl can and cannot tolerate - some people kep elaborate diaries noting every spec of food they eat to try and find out the offending substance . i have found out that it is not always the same thing that causes my nervous gut to act up .
as an example : i find that during pollen-allergy season i am more prone to have a bit of a problem .
yoghurt , rusk , very dry whole-wheat toast , rye crisp bread (ryvita) are usually tolerated by my sensitive

body .
the G.I. people told me , it is nothing to worry about : drink plenty of water and eat fibrous foods - thanks for the medical-scientific advice !
sure hope things normalize soon !
hbg