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Sat 13 Sep, 2014 02:14 pm
I am a man in his mid 30's trying to lose a stone and a half and have been told to cut out the junk food which I have. The trouble is now I am really clueless what to actually eat! I am told to eat a lot of fruit and vegetables which I am doing but thing is they do not seem to ever fill you up. I could eat like a whole plate of carrots and sweetcorn and mushrooms etc but by the time you have finished it you don't really have any feeling like you have just ate.
I don't think I will be able to carry on with just vegetables so what is the next best thing in terms of food to eat? I was told chicken is good but is it? is Heinz soup also ok? I am just after some foods that would perhaps be a less on calories yet filling somehow. Not easy I know but please throw some low calorie but somewhat filling food idea at me if there is any. thx.
@briggs,
http://www.sparkpeople.com/myspark/start-now-sa.asp
Join (it's free). They will show you what to eat, and how your examples are not really going to help you. 2 hints: 1) you need protein (chicken is fine, but you could use some variety) and 2) canned and packaged soups are loaded with sodium.
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