How to lose my weight?

Why should someone reduce the amount of salt in the nutrition? Salt just influences the taste of food but has no calories.

Yep. Salt doesn't add calories but a salt heavy diet isn't healthy. Too much salt gives rise to high blood pressure. Damages the kidneys.

Besides unless you're going to drink merely water to quench your high salt diet derived constant thirst, what do you tend to drink? Soda? Fruit juices? Fruit flavored drinks? All high calorie garbage.

Try to eat healthy and complete meals like fruits,vegetables,beans,fish and avoid all kind of high calories/junk/oily things which direct caused to weight gaining and increasing our fat level.Also drink more and more water as much as you can with it.

when you are trying to lose weight it is tempting to cut the amount you eat.

Hello,
You can apply natural remedy for weight loss.
Regular exercise also helps to reduce stress and depression.
Drink lemon and hot water in the morning.
Take fresh grapefruit juice.
Run up 10 times a day.
It can really beneficial remedy to weight loss.

Are you a FRAKKING robot???? Run up to 10 times a day?!

I didn't think spambots actually had legs or arms or even brains.

Loosing weight is more simpler than anyone thinks. all you need is motivation. less calories + good workout routine can give you the results you want

Hi sandersonsmiuth iam look in your thread lose weight.A positive attitude is very important for successful weight loss and weight management. You can control your weight. you must control to eat food of calaries . The best way to lose weight.
you do regularly walking,skipping,swimming and Yoga. yoga provides natural long term healthy relief and improve affected muscles.

Lose My weitht in few days:
To get started here a few things you must to lose weight.Another two advantages no side effects ,time save,redusing cost.

Lots of water
Fresh fruits and vegetables
Fruit Juice
Low-fat foods
Fish/Meat

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The only true and proven ways to loose weight are to eat better and participate in a fitness program. All of those self-help books, diet products, and crazy-looking exercise machines are all a waste of money. Losing weight can be very inexpensive if done right.

A simple walk around the park and a basket full of vegetables can be all you need to start on your way to loosing weight and living healthier. Here are four things you can incorporate into your lifestyle today to see immediate results.

1. Eat breakfast every day. This gets your body's digestive system started up and will increase your metabolism throughout the day. Many people are rushed in the morning and think they can just skip breakfast and catch up with a big lunch. This is actually the worst thing for people who are trying to loose weight because it causes the body to slow down its metabolism.

Since dinner is usually around 7 o'clock for most people, this means that the body has to go well over 12 hours with no nourishment at all. The body switches to "famine" mode to conserve energy and burns less calories while storing more fat.

2. Eat smaller meals more frequently throughout the day. As mentioned above, this keeps the body from switching to energy conservation mode. You will also find that you have more consistent energy all day long because your body is constantly getting fuel.

Of course, these smaller meals should be healthy items, not junk food. Processed sugars and saturated fat are harder for the body to handle, so you will have a lag in energy level and a drop in metabolism while the body struggles to digest an unhealthy snack.

3. Slow down while eating. Not only will you be able to savor the taste of your food, but you will also end up eating less if you take longer to do it. Eating too quickly circumvents the body's signal that it is full. You can keep eating before you realize that you do not need any more food.

Slow down and try to take about 30 seconds per bite of food. This lets your body catch up and let you know when you have had enough to satisfy your physical needs. You may even become more mindful of the food you are eating and the nutritional choices you make. Often we eat certain foods simply out of habit and do not even realize we are making an unhealthy choice.

4. Plan out your meals for the entire week. This will make your grocery shopping easier and can keep you motivated to eat healthy even when things get busy later in the week.

You will already have all the necessary ingredients on hand to cook a delicious and healthy meal, so it will be harder to justify choosing high calorie fast food instead. The best ways to loose weight is to focus on making it convenient and enjoyable to live a healthy lifestyle.

For more weighloss tips copy and paste the link below into your web browser:

Edit [Moderator]: Link removed

Hi Sandersonsmiuth
According to me you should go to daily morning walk and join the gym to lose your weight.

copy cat

Just a question, 89 kilos or lbs? well if you do want to lose some weight, the basic thing you should consider is to eat less food, avoid those fatty foods and high in sugar. One good way is to drink water within meals, so that we can feel full in no time. Do not forget to perform physical activities and exercises.

This information can help you to start your journey towards a healthy weight. Once your joind the way lots of information gain.

Fist your check in body weight.
Don't forget alcohol and drinks beacuse high in calories.
find a way to just one extra walk into your day. Fast walking is way to burn calories.
Avoid Zunk food.
control brakfast and meals.
more drinking water.

Every day walk is best way to lose your weight.....

- Do regular exercise daily. Go walk for 20-30 minutes.
- Balance your diet, eat more green vegetables, fruits and avoid junk foods.
- Drink lots of water a day.
- Take green tea.
- Eat more fibre rich food.
- Cut down on carbs.

Calculate your BMI which is your weight/ (height)^2. If BMI is somewhere between 18.5-24.9, your weight is normal.

I think yoga is best way to lost your weight.....