Mon 23 Nov, 2015 03:15 am - I went to the Dietician for the same question. He made a diet plan for me. I think you should also need to see a Dietician. (view)
Fri 26 Jun, 2015 03:36 am - Fat that we consume settles in our different part of body and in your case it is in your belly. I think simple solution for this would be right diet and De-stress yourself. Do some exercises. (view)
Wed 27 Aug, 2014 07:20 am - First of all set your mind that you really want to lose weight
The only solution for weight lose is to just eat healthy food avoid sugar contained items and fast food.
Go for walk in the morning... (view)
Tue 26 Aug, 2014 01:16 am - Steroid is a very bad option for body building as it helps in faster results but also affects the body very badly and has a lot of side effects.
You must go to a local gym in your city and must... (view)
Tue 26 Aug, 2014 12:56 am - No and Never,
Cardio is the best practice for fitness and should be added as a part of life. Cardio won't affect anyone in any manner,
In many cases i have observed that cardio is not... (view)
Tue 26 Aug, 2014 12:09 am - Dear readers,
I have a friend with 110 kg weight, He is just of 26 years and 5'10'' in height. He is doing cardio half hour regularly in the morning and evening respectively from... (view)
Thu 21 Aug, 2014 02:36 am - You Don't need to buy any supplement to gain weight you can use natural sources which can really help you in weight gaining.
The supplements in the market contains same ingredients and are... (view)
Sat 28 Dec, 2013 12:21 am - Drinking a lot of water can help you a lot. Add some exercise to your daily routine or participate in some activities and the most important keep healthy activities. (view)
