@Jorge Gonzales ,
Walking is an ideal exercise for weight loss.It doesn’t require any equipment, other than a decent pair of walking shoes.
Vigorous swimming can also burn anywhere from 400 to 700 calories an hour. All types of swimming are effective for helping you shed pounds, from a front crawl to a breast stroke or even the dog paddle.
Personal trainer at home or at the gym enables you to get a low-impact, full body workout.