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i need help losing weight

 
 
Terrie Dawson
 
  1  
Tue 22 Oct, 2013 12:53 am
@Happiness For You,
I'll prefer you Yoga which is the best solution for any problem. If you do 30 min Yoga per day it would be more than enough for you. Don't expect instant results. Thanks
0 Replies
 
Jorge Gonzales
 
  0  
Sat 28 Dec, 2013 12:21 am
Drinking a lot of water can help you a lot. Add some exercise to your daily routine or participate in some activities and the most important keep healthy activities.
0 Replies
 
Jorge Gonzales
 
  0  
Wed 27 Aug, 2014 07:20 am
First of all set your mind that you really want to lose weight
The only solution for weight lose is to just eat healthy food avoid sugar contained items and fast food.
Go for walk in the morning and evening too for at-least 1 hour..
Drink 3-4 ltr water in a day.
0 Replies
 
BruceGarcia
 
  1  
Tue 30 Sep, 2014 06:09 am
It depends upon from which body part you want to reduce fat, you need to do workouts according to that.use this simple steps to lose weight:
Eliminate sugar, Eat more protein and vegetable, exercise 3-4 time a week.
0 Replies
 
 

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