You the try the following recipe.
8g artificial sweetener (8 x 1g sachets)
80ml orange juice
110g dried cranberries, chopped
1/2 teaspoon salt
175g walnuts, chopped
240g tinned pineapple, crushed
25g grated lemon peel
75g desiccated coconut
1 teaspoon ground mace
1 teaspoon ground allspice
1 teaspoon bicarbonate of soda
200g plain flour
1. Preheat oven to 170 C / Gas 3. Grease and flour a loaf tin.
2. Mix artificial sweetener with orange juice. Pour over chopped cranberries. Soak 1 hour, mixing often.
3. Mix sultanas, walnuts, coconut, grated lemon into flour until well coated. Add cranberries and orange juice mixture. Sprinkle bicarbonate of soda over mixture, and mix. Stir in the spices and pineapple. Pour mixture into a greased and floured 23cm loaf tin.
4. Bake for 40 minutes. Cool before eating.
Go for the following one:
Mix dry ingredients:
1.5 cups almond flour
0.5 cups coconut flour
1.5 tsp baking soda
0.5 tsp salt
Optional: pinch of ground nutmeg and cinnamon
Mix wet ingredients:
3-4 (depending on the size) (super)ripe bananas - the blacker the better! - mashed w fork
0.25 cups olive or vegetable oil
Add dry to wet. Optional extras: 0.5-1 cups chopped walnuts, 0.5-1 cups golden raisins
Pour in greased/lined 9" loaf pan. Bake at 350 for 45-55 mins. For muffins, bake for 25-35 mins.
All these years later...
I'd make that chocolate walnut cake with even less sugar (1/2 cup) and have the fat be half real butter and half canola (or similar) oil, and maybe 1/3 of the flour being whole wheat.
Will have to try this myself one of these days.
Not only that but confusion and memory loss has been tied to artificial sweetners. I've cut them out and I feel there's a marked inprovement like a fog lifting. Took about a month to clear out.
I agree we Americans use way too much sugar.
And - - - -
All these years later, I see I messed up the number of tablespoons of fat. That's six all together, not each.
very good content,i love to use it at home.
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There are many recipes online you should try to search them. It must be good for health.