Jamesw84 wrote:jespah wrote:James, having power and not using it, particularly against someone who cannot adequately defend him/herself, are the hallmarks of a strong person.
Chalk it up to this person being a jerk and learn to let go of these things. They aren't worth the possible consequences. Even jerks don't deserve to have their kidneys smashed or ribs bruised or broken. Even them.
After these "jerks" you guys mention get away with what they say to me, I replay what they have said to me to hurt me over and over and over again in my mind, and I feel angry for days and weeks thinking about these flashbacks. Theres no way for me to let it go like you say so simply. Boy, I would love to just forget and let go of the pain from the past, but the fact is its impossible to let go. How can I control myself from not thinking about these things? Its not by choice that I think about these unpleasant memories, flashbacks of bad things that happen. I definitely think letting go of anger, or venting it through violence is the best solution to release my pain. Forgiveness just doesnt work, for instance, I say to myself Im over this particular incident, then try to do something else to distract myself, I find my thoughts drifting back to the thing I want to forgive and forget.
If I see the perpertrator's ribs smashed, it would definitely relieve my own pain and make me psychologically happier.
Gee, and what happens when that's not enough? Do you escalate the violence?
You need to learn to control these impulses before you start seeing the inside of a jail cell.
Go to batting cages if you want to hit something. Fantasize that it's anything you like, no one needs to know. Just don't take that out on people. And yes, BTW, it
is easy to let things go if you truly try to let things go and not harp on them. Continually coming back, mentally, again and again, is not helping things. Find something else to occupy your thoughts. Turn on the TV or music or call a friend. Make a sandwich. Ride a bike. There are a trillion things one can do that do not involve thinking about violence or an insult, or acting out.
Really.
As for what you said to Bella, c'mon, do you really think that's helping things? If you speak to people in that manner face to face, then yes, you're going to get as much back and worse. Adults do not just let themselves be governed by impulses. Adults reason things out and weigh consequences before just reacting. I am not talking about getting walked on -- argue back if it bothers you, but don't be so quick to put up your dukes.
I am talking about letting more than just impulse control your life.
Anyone can learn to do this, but the person has to actually practice it and not just offer up reasons why he, personally, cannot do it.