@Jasper10,
Mindfulness is about being AWARE that being in the moment is precisely not the place to be. If you are not in the moment then you are clearly somewhere else. If you are in the moment then you are clearly not in the place that is not in the moment. It is a fact that every individual “Toggles” backwards and forwards between these two + and - states of consciousness. It is not about residing in one or the other. It is about balancing these consciousness states because we are not a consciousness experience just as we are not a thought either.
The IN and OUT of the moment consciousness states are merely experiential states.
Don't associated yourself with these 2 states therefore. Rather, be AWARE that you constantly "TOGGLE" backwards and forwards between these two states all the time whether you are AWARE of it or not.
It is impossible to cancel these 2 states out.
Many individuals believe that the place to be is the IN the moment state which is incorrect. As you cannot cancel these 2 states of consciousness, all you can do is BALANCE them. We have the science to PROVE it.
AWARENESS sits above CONSCIOUSNESS!!!!!!!!!! and has greater authority than it.
Remember also that science is SYMMETRICAL!!!!!!
So the IN and OUT of the moment consciousness states are both on the LEFT & the RIGHT giving a balanced consciousness state formula +/-=+/-
This is the only way you can balance the electromagnetic forces in nature which are causing these "TOGGLING" consciousness state experiences within the brain.