Outward meditation...what is it?

Outward meditation is all about building oneself up mentally and coming into a better understanding of SELF.Outward meditation is a putting into practice the things learnt from Inward meditation.There has to be a balance.If one only practices Inward meditation then one will fall into the trap that SELF is an illusion.Buddhism falls into this trap as well as Secularism.Outward meditation considers things like the “i am” (presence);Awareness;Consciousness types;Thought types;Thought make up;Stillness;Silence;The GAP between thoughts;Mind engaging principles;Grounding principles and much more.When one practices Outward meditation one will come into a better understanding of how one works mentally.