Reyn wrote:Will this do?
That should shake you into action!
Seriously though, I know where you're coming from. I'm not overweight or anything, but I'm not a fan of excercise. I just recently retired from my meter reading job, and have been sitting around the home a lot - not being very active.
The excercise bike in the basement has been calling my name to get going with some sort of routine.
It doesn't help that it's miserable weather outside. Bucketing rain for days on end.
Well, even though you look like somebody I would really like and aren't all that scary at all, I'll accept that as a "Dutch uncle" talk.
Actually we do get addicted to just about anything including message boards, computer games, television programs, etc. and it would seem that it would be just as easy to get addicted to the stuff that is actually good for us. Why isn't that possible?
But tonight I will try to prepare a healthy meal and first thing in the morning, at least a mile or two on the treadmill. I'll properly report.
So how about everybody else. We combat the harmful addictions one step at a time? Can't we acquire good habits the same way?