in the jogging for like

No, this is spoken English, and people don't always know what to say. In this context like is used because the reader is thinking and saying like or um or er gives more time to think.

That's all it is, you could change like for about without changing the meaning.

In American usage, "like," as well as being a verbal space, also has the meaning of approximate, and also is equivalent to the common locution "more or less." It became very popular in the so-called Beat Generation, from the late 1940s to about 1960.

IN THIS SENTENCE, "for like, two time . . ."

means "for approximately, two times"

or

"for, I estimate, (or guess or recall) two times.'

"I was all like, you know."

I love saying things like that, when the other person replies, "yeah"

Thank you.