@Jasper10,
So if the “I am” can CONTROL which of the 2 “waking” consciousness states of “in the moment” and “not in the moment” it resides within,how can the “I am” be either of these 2 consciousness states?
The “I am” is neither of these consciousness states, rather, it experiences them as it “toggles” backwards and forwards between them.
Consciousness doesn’t control Consciousness.The “ I am” does.If it has sufficient AWARENESS that is.
As Buddhism, for example, doesn’t recognise the “I am” ,those who believe that they are nothing more than consciousness remain trapped “Prisoners of consciousness” toggling between the 2 waking consciousness states in total UNAWARENESS and with no CONTROL believing that they are nothing more than consciousness.