This study was based on over one million UP wearers who track their sleep using UP by Jawbone
I aim for lights out before 2 a.m.
I usually wake up just before 6 a.m.
Right now, since we came home from up north, weve been having to do barn duty by switching breeding rams around with certain pods of ewes(WE DO THIS IN THE MIDDLE OF THE NIGHT). Last week or so I wouldn't get to be till maybe 3 every other day(when its my turn to be the "pimp").