I fell down from the oak-tree. (Tried to climb it in high-heeled shoes.)
Had I not been wearing high-heeled shoes I might not have fallen from the oak tree
I train a lot. I have no time to spend with my family.
If I trained less I'd have more time to spend with my family
I injured my foot. (It was raining and the track was slippery.)
Had the track not been slippery from the rain I might not have injured my foot
So, Gamer, is this the sort of response you are seeking