margo, You know how that saying goes, no pain, no gain.
![Wink](https://cdn2.able2know.org/images/v5/emoticons/icon_wink.gif)
When we visited Japan last month, we walked uphill and up stairs at most of the 33 temples we visited. The first four days were hell; my calf hurt like they were cramping, but on the fifth day all the pain disappeared, and the rest were a breeze.