I like to do meditation by which one I get starts with ?

Don't post five posts on the same thing, for a start.

It might help if you were to describe the three kinds of meditations you are considering so someone can give opinions as to which they think is more effective.

this poster posted about 5 different posts on this so it looks like he/she is considering all types

You must focus on your breathing . It will help you in early stages .

FIRST METHOD:
Exclude any sound or pictures from your mind.
When a sound or a picture or a thought enters your mind,
empty your mind out again, but don 't get mad.

SECOND METHOD:
Actively fight against ANY gun control whatsoever.
Vote against any politician who favors any gun control, however slight.



THIRD METHOD:
Support the same rate of taxation for EVERYONE.
That 's the important thing.





David

The Relaxation Response
It's a quite simple technique and doesn't involve all the religious mumbo jumbo.

The following is an extract from 'Ways of Health - Edited by David Sobel - Holistic Approaches to Ancient and Contemporary Medicine.'

Eliciting The Relaxation Response.

Using these four basic elements, one can evoke the response by following the simple, mental, noncultic procedure that subjects have used in my laboratory:
_ In a quiet environment, sit in a comfortable position.
_ Close your eyes.
_Deeply relax all your muscles, beginning at your feet and progressing up to your face-feet, calves, thighs, lower torso, chest, shoulders, neck, head. Allow them to remain deeply relaxed.
_Breathe through your nose. Become aware of your breathing. As you breathe out, say the word "one" silently to yourself. Thus: breathe in . . . breathe out, with 2one2. In . . . out, with "one" . . .

Continue this practice for 20 minutes, you may open your eyes to check the time, but do not use an alarm. When you finish, sit quietly for several minutes, at first with your eyes closed and later with your eyes open.
Remember not to worry about whether you are successful in achieving a deep level of relaxation_maintain a passive attitude and permit relaxation to occur at it's own pace. When distracting thoughts occur, ignore them and continue to repeat "one" as you breathe. The technique should be practiced once or twice daily, and not within two hours after any meal, since the digestive processes seem to interfere with the elicitation of the expected response.
With practice, the response should come with little effort. Investigations have shown that only a small percentage of people do not experience the expected physiologic changes.

Eliminating all the mumbo and the jumbo:
just contemplate darkness and silence.

To contemplate at all, defeats the purpose of the exercise.

That is false; only variation must be avoided.