I'm not sure I get it, with respect, littlek - you are a vigorous woman who moves around and you are thinking of keeping yourself to 1400 calories? Who told you this is a good number? You are going to start weighing everything? Charting food data? Trying to get your basic needs down to low calories? Talk about repointing.. sorry, this is dumb ****.
I frown about fixation and I hope that is all I'll say about that.
Or maybe not, I'll say it's menopause worry warting, so stop it.
Don't make me bark at you.