mister kitten;82212 wrote:
So I know we all can breathe. But does anyone know the best way to do it? I would appreciate it very much if someone told me. I cannot find it on the google.
So yes. Thanks in advance. : )
Hi there mister kitten,
If you do a google or youtube search for pranayama
, you will get some good links for the Yogic practice of breath. Here is an example:
YouTube - Breathing Exercises - Introduction to Pranayama
I personally think that too often instructors make too big a deal about what should be a simple and joyful practice.
Basically, you would like to learn to breathe from your lower abdominal area.
In Qigong, I teach a full body breathing where the whole body breathes through ever pore, and the body inflates like a balloon. It is very efficient and helps overall health.
Hope this helps.