Can't sleep, feeling very cranky.

I usually go for a walk outside.

just stroll alone and talk to the moon.

Sex or masturbation can sometimes be helpfull.
Kickycan told me that.

I feel you need more exercise and sunlight in your life.
Strong physical excercise releases endorphines into your system. Its amazing how good you feel afterward. some people get addicted to excercising.

run run run.

I do something to entertain and amuse myself for a few minutes, and, if I want to, eat something.

I listen to relaxing music, txt or call a friend, or draw something, or read